2603~Tired day~

Today i woke up at around 12 something
and then i just lied on the bed until 1 something
then prepared to go bath~
and then i had my brunch at home

 this is my brunch~popo cooked for me^^

Around 2.35 i go out for gym
Today is personal 1 to 1 training~
Teacher taught me use all the machine which have in the embassy~

Finally i know how to use all of it ~
and i realized every machine have different effect for the whole bodies~^^
very tired today~
no energy~ very worst!

FOR NOW!
My whole body pain~
my bicep~ tricep~chest~my waist~ All the muscles~
PAIN PAIN PAIN!!!!

i think i should have some rest after 2moro~

Around 5~after my gym~
i met jason at jusco and we straight went to kampar~
to help suky and her classmate to have english sketch rehearsal~

we reach around 5.35~
then we went to kampar old town kopitiam  to take away some food~
this is my tea time~XD

 inside is egg toast with kaya~i <3 it

then i go and fetch laoyee and suky's group mate fiona~at eastlake and harvard~

i hate waiting ppl~ because im not gentlemen~ tis is wad i told jason in the car~XD

after reach suky house~just wait all the ppl came and we start~

and we rehearsal until 8.45pm~ end~

this is wad i took at suky's toilet~XD act as phantom girl~XD

after rehearsal end~

i fetch suky to another hostel to do another of her sketch~

then i go dabao burger for her and for myself and my maid~then me and jason straight back ipoh~

then i have my dinner and supper at home~~

So FULLL~ nevermind~i dont care bout my weight~

alwaz WASTE for wad i did~!

self loving TIME again!

while eating burger~

And see~

my maid love burger~XD

cute^^

and tonight 2 person called me~

and we chat somethings~

make me emo awhile~

never mind~ just let it be~

after chating~

i help suky do the poster~

hmm~

hope they like~

i feel good~but dunno which 1 nice~

headache on choosing~

 Hope they like it~

after making this poster~
im here to write blog~

and now~
im going to sleep~

Gudnite~ and Sweet Dreams~
~ to WORLDs~ <3

2503~ as usual~back to normal day^^

today~dont know wad day~XD
abit lazy day~XD

morning~i did not do workout~
i sleep until 12 something~><
lazy pig!!!

then me and popo and my maid went to jusco for lunch^^
my maid belanja~XD
we ate jor 60++

                                                          this is my brunch <3

after that back home rest awhile,about 1hours more~
6pm ~is time to go gym^^

captured b4 go out^^

today do 3 hours work out^^

my hand muscle tat place abit pain~

yeah~i think i have abit of hand energy already~

kickboxing's teacher said i also got improvement~

1st time attend his class tat time~he said i no energy~make him almost faint off~

today i heard tis abit sad~ he 1st class like tis think me geh~

but nvm~i will add oil! show my improvrment! kick to competition!XD

i still young! wad i have is Time~

almost all those ppl there also older than me~XD

i got chance to be better if i reach their age that time~XD

tats y no nid sad!

positive thinking pls~

at least i have improvement!

2moro i book 1 hour for the free training at gym~

after join member within the 1st month got the free 1 hour intro all the things that have in gym & training~

and after i know using those machine~i can train muscle!

and through that! i can train my hand's energy!

anyway! i will become more pro and better!

i feel happy because i saw a little bit of musle in my hand~XD

i will gambate to make both hands more strong and big~wahahahaha!

around 9 something i went to pasar malam nearby my house~

walk around 10 minutes to CARI MAKAN~XD

at last i bought these~~~

 but at last i back home~

eat home cook also~

HUHUHU! T.T

today's workout seems like waste again~

 but i controlled to eat each abit onli~

tonight want drink bat zhen again~><

before sleep~ lets self love awhile~

and at here~ wanna say good night to you all <3~

sweet dream ya~^^

to who read my blog~XD~~

2403~ 很开心与满足的一天

今天我很早就起床~因为~一样~我家人以为我有做工~
所以也是逼与无奈的要早出门去~
和昨天一样~九点多起床准备~差不多十点出门去

本来约好了suky早上去喝茶得~
怎知她信息说不舒服~
就这样取消了~ ：（
 本来plan好去了喝茶之后载她回家~然后休息下就去做gym

之后突然这样~就想到没有可能10-1pm 做3个小时gym 然后去看两个小时的戏
然后再做gym的！如果是这样也太神了吧？XD

之后很突然的我找到朋友陪我~
可是要等他半个小时准备~
while waiting~我无聊的~在车上拍了张照~XD

原本是陪zeroff 去aeon买东西的~
突然又觉得很遥远~他要来大老远的station1 载我又回去他家附近的aeon 咩~
之后我又想到我想去parade买东西~
去到那边~用了很长的时间决定要不要买！走了几个圈才决定了
可是到最后还是买不成！~
wt。。。。。dut~~~~~~

nvm~nvm~
和谐和谐~
哈哈~
天无绝人之路~有一天我会用完你这两百五的死人voucher！
买完所有的stationary! haha~
我相信还有机会的！还有机会的！XD

之后没有东西做~突然觉得去那边~是白费的~
其实也不是拉~
还有下part~其实想下也不是很白费而已~
因为我很心血来潮的~跟zeroff 在each a cup 语无伦次BILI BALA BILI BALA的说了很多很多很多话题~XD

我想起那套戏！啊哈哈哈哈！真搞笑的对白！
“我的问题天天都多了
还在那边比例吧拉比例吧啦”
啊哈哈哈哈 (╯▽╰)

我想说的是～我们人问题天天都多的拉～
我还要对着他比例巴拉比例巴拉的说了一大堆东西～
令到他听傻了～就快学到我ｓｏｈｓｏｈｄｅｉ了～ＸＤ
晚上跟他聊天都说了很多傻话～ＸＤ

我的chocalate oreo ice blended~

每次去到each a cup 只忠孝与它！

誓死跟随！XD

之后说下说下~几个小时就这样过去了~

就这样~从10点heh到 1 点！

哈哈哈哈哈~

没有去做到gym~又偷懒！grrr

之后zeroff 载回我去station 1然后我驾车去jusco

去到来大概两点~

meet 了duke之后就去戏院那边买饮料~和hotdog minis（my brunch）

然后就时间刚刚好~可以进去看戏鲁~

哇！哇！哇！哇！

我很想讲~！真的很好看~紧张到死命发抖！

又感动~！我超喜欢这戏！

 （Olympus has fallen）

要看要看啊！不要错过哦！XD

之后走走一下逛逛以下~我就去做gym 了~

跑了半个小时步！

然后坐cross fit！很难的！可是我越来越喜欢挑战！

我会加油努力的！

我要练musle和同时减肥~XD

 做了一个小时cross fit~

再跑了半个小时步~

在做pilates~

哇！我发觉我今天能力超棒~好过平常很多~

也多亏平时练跑步练回来~

虽然比起别人我还是普通~可是初学生是这样的咯~

都还没到一个月~

给我练一年~你就死~XD

我会变得更棒的~^^

jiayou jiayou sasa sasa^^ !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

今天那么棒也可能我喜欢那老师所以我要学她~以她为榜样！

有她的陪同下~我会显得更有活力~哈哈哈哈哈哈XD

做完gym我就回家去鲁~

然后吃我的晚餐~

 没错！我的晚餐就是苹果~XD

然后不久~就吃喝宵夜~

不要听到宵夜两个字就可怕起来！

steady！

我只是吃两粒鸡蛋和喝八珍~

是用来补女生的咚咚！

苦口良药~好！

之后我就跟几个朋友上网面子书聊聊~wechat聊聊~

今晚和这几个朋友聊的话题还蛮不错~^^

今天我说说的话题也蛮风趣~

总之就是~开心开心和开心啦~XD

最后~我想分享朋友送我的surviner~

超有创意~给我去沙滩我一定不会这么做~XD

我超爱sasa这名字~^^

nice nice nice <3

im loving it ^^

今晚很兴奋~

可是很累~

我会在为我的workout而努力的！

加油！我要变得健壮，有力~健康，美丽~XD

tomorrow will be a better day~

keep moving on sasa~^^

创造更美好的自己！

again~ TO BE A BETTER ME^^

TIME TO SLEEP

NITE EVERYONE <3

2303 放肆又开心的一天

今天有特别的感觉写华语！

今天我过了放肆的一天啊~
可是这么的一天是不可以每一天重复发生的~
也许~下一次~这么放肆的一天也就要等到某人生日了~

今天我没有去到做workout 阿~〉《

今天我早上9点就起床了~然后准备去suky家~
大概10点到~
这么早去那边不是因为继续睡觉~
而是去看phantom of the opera~一套西片~
还蛮不错的~

然后大概中午~一点多准备出门~
去了parade~买phantom男主角的mask要来演sketch~
然后去吃我最爱的Sushi！ <3
很包阿！哈哈~

然后next round~
去打bowling~
今天尽然拿最高分~

最好笑的是~输了那个要临出bowling门口要大声哈哈哈哈哈哈取笑自己~
可是他！输了那个！尽然没有做！


然后我们再去玩投篮机~~还有跳舞机~
出汗哦！
哈哈~好事！可惜我没拍照只是video了我和suky玩那个跳舞机！
哇！我木到~跳起来好像大笨象跳舞~XD~
我只拍了zeroff跟suky玩那个不知叫什么的机~XD

然后临走前我和suky又拍了一张还蛮不错的照片~XD

之后我们回家~
回到家又看戏~XD
周星驰的戏真的很好笑！太白痴了~
差不多看完整套戏也就是suky准备好的时候~
我们就出门~不知是属于第几round了~

我们去euro~
今天喝了几种不同的酒~吃了很多乱七八糟的东西~
很不match~
不知明天会不会拉肚子~XD

我最爱的食物！和红酒搭配~最棒是最后这MEI! XD

最后~要谢谢某人送了我可爱的公仔~^^ i love it~ thx <3

回到家~很不好意思地~

又自恋起来了~XD

 

此刻真的很累很累很累！

可能这片文章真的很普通~

可是只要有留下这一天的回忆下来其实已很满足了~

又累又blur~很想快快跳上床不到一分钟就睡着去~ XP

晚安了大家~我去睡先鲁 ~^^

最后~我想说~我今天真的还蛮开心~^^

我明天会加油~努力做回运动~

期待明天见到我喜欢的老师~^^

22/3 another fun and meaningfull day for my sembreak^^

I plan to wake up in the early morning and went for yoga class
but im TOO LAZY to wake up in the early morning
so i skip the class again XD

acually i plan alot of activities for this day
but~ i mostly i give up all~
i just did 1~

i plan to wake up early and go for yoga~then meet with my classmate and play bowling then swimming then gym~
oh! i did 2~i skip the yoga class~sleep until 10 something then prepare to go out with classmate and shopping eating playing and bowling at parade~ until 2 something~
is fun today at parade~we did something childish and crazy but happy^^

then i didnt join them for swimming~
and i back home sleeep and sleep and sleep again until 8pm ~
then i go jogging~

im lazy acually~ but i forced to out~
because i told popo i start work dy~
hmm~maybe is a gud way to avoid me being lazy pig~XD
maybe that is another way of motivate~

YEAH!
Today is another SWEATING day again!
I FEEL GOOD!da na da na da na~~~~~XD

 after gym i went yum cha with my bestie~
this is my dinner ^^
but my workout is WASTE!
nvm~one day~i can live without them(those food that make me fat!)~~~XD

 GOODNIGHTS~^^
and SWEET DREAM TO ALL~~

Tomorrow will be a Better Day~ and a Better Me^^